267: Improving Depression and Anxiety with Dr. Mcayla Sarno

Depression, Anxiety, even self harm has been a growing issue the last few years. The world wide web, and the easy access to social media has escalated this.  Over the last 18 months , those experiencing these things has risen to a huge number. In fact, So many people are suffering with these things that there are not enough therapists to meet the demand. More than affecting us adults, it is affecting our teens at alarming rates.  Today on Listen up I am bringing on Dr. Mcayla Sarno. She  is a Licensed Psychotherapist, Psychoanalyst, Brain Training and MindSet Expert and Certified EMDR Specialist. Most importantly, She is  also a mom and someone who is  extremely passionate about what she does! In this episode, you will learn: How to talk about depression and anxiety with others How you can help your kids with this issue What are some of the factors to the rise of these issues