364: Are Using Hormones for Perimenopause and Menopause Helpful or Harmful? with Dr Anna Cabecca

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Anna Cabeca about hormone replacement for women in perimenopause, menopause, and beyond. There is a lot of controversy around this topic but I am a firm believer in its ability to help us. There IS a right way to do things: from testing properly to following the right order of things. One of the things I LOVE about Dr. Anna Cabeca is that she is in alignment with that and she is SO GOOD at breaking things down in a simple, easy to understand and follow way – telling us only what we need to know and cutting through the information overload.  In this episode, you will learn: What hormone treatment should you be using if any What types of things can be done naturally for women in menopause What type of testing you should be getting done How to stop it at the source   Learn more about Dr. Anna Cabeca at Add their IG: https://www.instagram.com/thegirlfrienddoctor/ Add their website: https://drannacabeca.com/  Join the FREE Masterclass at https://midlifeconversations.com/magic   Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com   Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to [email protected]   Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit