307: Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera

Sofía Herrera Mendoza is a renowned Venezuelan doctor; specialist in gynecology, obstetrics, hysteroscopy, laser and Personal Coach, mention Coach Practitioner. In addition to medicine, her passion is education, which is why she has dedicated to informing through traditional and alternative media. With more than 20 years of experience, Dr. Herrera has been a pioneer in social networks, establishing open communication on issues concerning women's comprehensive health. She is also known as @Tu_ginecologa. Sofia Herrera, is the author of 2 Books: "Tu Cuerpo" and "Basta de Hacerte Pipí en Los Pantalones", both Best Sellers in categories of new releases on Amazon. She wrote them in order to alert and inform what they should be aware that knowledge is the most effective tool to prevent or treat diseases early with greater success and a positive impact on health. In 2017, she came to the United States as a “Celebrity Doctor” in the information area through social networks. With personalities such as Ingrid Matcher and María Marín, she maintains weekly information programs through different platforms. Her advice can also be obtained at “Your intimate health”, where together with Dr. Klara Senior, she is co-founder and main speaker for the Zenzsual brand. Sofia Herrera wan to spread her health message for women and adolescents in order to truly generate empowerment through the conscious transformation of healthy habits. For more information, check out: www.zenzsual.com/nataliejill  In this episode, you will learn: What should we look for in a lubricant?  Should we moisturize our vagina? What is happening with odor “below the belt” in menopause Why douches are NOT a good idea and can be damaging  Pleasure and orgasms in midlife