374: Move Joy Activation to Change Your Body and Your Mood! with Equinox co founder Lavinia Errico

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real magic lies in how these elements are sequenced! The first 12 minutes focus on releasing pent-up energy and opening up to positive energy. Then, it transitions into a more traditional workout, offering a complete 45-60 minutes activation experience.   In this episode, you will learn: How to find joy in getting fit What's the perfect workout for people in midlife Keys to be joyful in your fitness journey Tips on being reinspired   Learn more about Lavinia Errico at: Lavinia Errico IG: https://www.instagram.com/laviniajoy/?hl=en   Lavinia Errico Website: https://movejoy.life/    FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations!   FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com   Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected]   Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit