13 Things I Wish I Knew When I Started Running

Why is planning next year’s runs about more than just resolutions?This episode dives into 43 hard-earned lessons that every runner—and even non-runners—can use to improve their approach to life, fitness, and goal-setting. Discover the power of reflection, the secrets to sustainable training, and the strategies that help balance effort, health, and happiness. Whether you’re a beginner or a seasoned athlete, you’ll find insights to take your running and personal growth to the next level.Key TakeawaysReflecting on past runs can shape a more productive and enjoyable future.Balancing effort and recovery is critical to running longevity and enjoyment.The virtuous cycle of running, strength training, and feeling good helps you improve sustainably.Timestamps[00:00] Reflecting on past challenges to plan the future[00:25] How to audit your running year effectively[01:03] The 87% rule and its benefits[02:00] Why holding back in races can be the smart choice[03:00] Running metaphors for life and work[04:00] Genetics vs. effort in running performance[05:22] How to avoid the vicious run cycle[06:00] Loving the off-season for growth[07:16] Why running should fit into your life, not the other way around[10:25] Long-term consistency as the key to running successLinks & Future Learnings📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree🎧 Listen, read and learn more here https://dlakecreates.com/40things3🎧 Listen, read, and learn more here https://dlakecreates.com/40things3🎧 Part 2 is here https://dlakecreates.com/running-tips-26-years-experience/🎧 Part1 is here https://dlakecreates.substack.com/p/40-things-about-running-that-i-wishhttps://instagram.com/dlakecreateshttps://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.