The 1% Better Runner | DLake, Mike Trees & Friends

A podcast by Daren DLake

139 Episodes

  1. Hilly vs Flat Marathon Training - The Mistake Most Runners Make

    Published: 2/27/2025

  2. How Letting Go of Perfection Made Me a Faster Runner

    Published: 2/24/2025

  3. How To Start Running | Tips From A 5K Sprinter To Sub 3 Hour Marathoner

    Published: 2/21/2025

  4. 17 Race Day Marathon Hacks You Haven’t Tried (That Actually Work)

    Published: 2/19/2025

  5. Can You Build Running Anaerobic Speed and Aerobic Endurance at the Same Time?

    Published: 2/17/2025

  6. David Goggins Says ‘Stay Hard’—But Is That Destroying Your Running?

    Published: 2/15/2025

  7. The Hidden Flaws in Your Running Metrics (and What to Do Instead)

    Published: 2/13/2025

  8. Run Faster on a Budget: 6 Tips To Save Big On Gear

    Published: 2/11/2025

  9. This Common Marathon Training Mistake Could Be Holding You Back | Nate

    Published: 2/3/2025

  10. How This Guy Took A 9 Year Break And Ran 11% Faster Marathon | Adam Jaffrey

    Published: 1/30/2025

  11. What's The RIGHT Easy Run Pace? Simple Tools for Faster Race Times with Mike Trees

    Published: 1/20/2025

  12. How This Guy Will Go From 3:05 to Sub 3 Hours In The Marathon (Part 1) | Brenton

    Published: 1/15/2025

  13. How An Ex-pro Runner Coached Me To My Fastest 5k

    Published: 1/13/2025

  14. What 90% of Runners Get Wrong About Cross-Training (Here’s The Fix)

    Published: 1/9/2025

  15. How To Breath While Running | Nose Vs. Mouth

    Published: 1/6/2025

  16. What Is Perfect Running Form? 6 Technique Tips For Faster Running

    Published: 12/29/2024

  17. 13 Things I Wish I Knew When I Started Running

    Published: 12/23/2024

  18. Is Zone 3 (Grey Zone) Running A Waste Of Time or Genius?

    Published: 12/21/2024

  19. What It Takes to Achieve Sub-3-Hour Marathons | Chris

    Published: 12/17/2024

  20. How To Run A Faster 5k: My Top 12 Tips

    Published: 12/10/2024

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This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] Hosted on Acast. See acast.com/privacy for more information.