The One Percent Better Runner | DLake, Mike Trees & Friends

A podcast by DLake Creates x Pod Paste

95 Episodes

  1. What I learned by lifting like a pro runner

    Published: 3/12/2024

  2. 10 Things Beginner Runners Need to Stop Doing Now

    Published: 2/21/2024

  3. Three reasons why run commuting is better than bicycle commuting

    Published: 2/14/2024

  4. How to stop overtraining and instead find the sweet spot in your running

    Published: 2/7/2024

  5. Transform Your Run: Find Out These 3 Life-Changing Tools

    Published: 1/16/2024

  6. The 7 beginner secrets to pro level run form

    Published: 1/10/2024

  7. 40 Things I wish I would have known when I started running (Part 2)

    Published: 1/3/2024

  8. Do these 3 things with your run shoes to have healthy feet forever

    Published: 12/19/2023

  9. Which is Better for Running: Going Far or Fast?

    Published: 12/12/2023

  10. Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast

    Published: 12/6/2023

  11. Can a new or experienced runner out run a bad diet?

    Published: 11/20/2023

  12. Can a Vegan Plant Based Diet Really Make You Run Faster?

    Published: 11/1/2023

  13. Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day

    Published: 10/31/2023

  14. The dangers of running in the grey zone for beginners

    Published: 10/4/2023

  15. These Two Workouts Will Make You Strong or Kill You Trying

    Published: 9/20/2023

  16. The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)

    Published: 9/6/2023

  17. This Unique Run Tempo Workout Will Help You Race Better

    Published: 8/23/2023

  18. 6 Reasons Why Your 5K Run Time Isn't Improving

    Published: 8/9/2023

  19. Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better

    Published: 7/26/2023

  20. Morning Runner Routine Secrets That Might Surprise You

    Published: 7/19/2023

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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.