Beta Alanine For Runners - The Science Of This Unknown Protein | Nov 2024 News

Want to make every run feel a little easier? Try this approach for 1% better results.In this episode, you’ll learn why small, intentional adjustments in your training can create massive improvements in the long run. From understanding the science behind beta-alanine as an endurance booster to rethinking the way you approach fartlek workouts, this session covers the incremental changes that lead to 1% daily gains. Plus, you’ll learn why choosing the right weather app matters more than you might think and how to make better decisions based on accurate forecasts.Timestamps[00:00] Introduction to 1% Better Philosophy[00:36] Why long-term gains matter more than quick fixes[01:12] Beta-alanine: The slow-burn supplement for endurance[02:24] How beta alanine reduces muscle fatigue[03:49] Managing side effects: Tips for a comfortable dosage[05:41] The importance of checking accurate weather forecasts[08:12] Why most weather apps aren’t reliable[10:27] Tackling fartlek workouts with structure[12:33] Effective gear planning based on accurate forecasts[13:10] Closing thoughts on long-term commitment in runningKey TakeawaysSlow Progress with Supplements: Beta-alanine isn’t an instant boost; it requires weeks of consistent use to benefit endurance and reduce fatigue.Structured Fartlek Workouts: By adding structure to fartlek sessions, runners can better manage pacing and avoid injury, making the workout more effective.Choosing the Right Weather App: Not all weather apps are accurate. Selecting one tailored to your location can make a big difference in planning your runs.Links For GreatnessGet your free 1% better 30-day guide to consistencyWatch and read the full episode hereDLake Runs on InstagramFollow my training on Strava Hosted on Acast. See acast.com/privacy for more information.