Can a Vegan Plant Based Diet Really Make You Run Faster?

▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeatSome people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter?Let us know and comment below what you do!Timestamps02:19 Vegan versus omnivore diet. 04:13 Veganism and performance improvement. 10:38 Reasons for personal dietary choices. 11:27 Training options and recommendations.Links & LearningsRunner's World - What are the pros and cons of following a vegan diet as a runner?🗞️ Subscribe to free newsletter to get 1% better each day in your run training, racing and life https://dlakecreates.com/news✅ Follow DLake on Instagram https://instagram.com/dlakecreates✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/ Hosted on Acast. See acast.com/privacy for more information.