How to Keep Running Even When You're Broken (Injury Part 1)

Most people don’t agree on a lot of things in this world. But if you’re a runner or endurance athlete we can all agree that Injuries suck.Whether it’s chronic (aka the pain has slowly been around and you’ve been ignoring it and keep training)Or... acute (aka you twisting your ankle or falling down hard). They suck.But what do you do when you inevitably get injured?First things first when you get injured: You can’t compare yourself to the uninjured version.Don’t compare times, fitness level, body fat percentage, etc. That is poison and does nothing for you.Learn to put a stake in the ground and scream KAIZEN (which is Japanese for constant improvement)What You Will LearnHow A little bit a lot of the time helps you in the long termwhy Nutrition is more important than everHow to measure your progressHow To stop playing the victim card and accept what’s happenedMore on Kaizenand more!LinksReturning to running after injury - https://www.running-physio.com/returnafterinjury/Photos & videos of Mike’s progress - Day 1 Crash https://www.instagram.com/p/CamXgHFFRHK/Photos & videos of Mike’s progress - Day 4 https://www.instagram.com/p/CatPqzglB1V/Photos & videos of Mike’s progress - Day 10 https://www.instagram.com/p/Ca9jC3jPTmf/Photos & videos of Mike’s progress - Day 21 - Mike’s Park WALK race! https://www.instagram.com/p/CcrujnNljPw/DLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrgPodcast Concept, Production and Marketing BY POD PASTEOriginal Music Used HereFull Transcript HERE Hosted on Acast. See acast.com/privacy for more information.

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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.