Which is Better for Running: Going Far or Fast?

We are now on Youtube! Watch and/or read it here (if you like to consume your content like that)Are you a short and sweet type of person or do you like to go until you drop?Who’s wrong? Who’s right? What do you do? Does it even matter?This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and see if we can help you choose (or validate your side of things)Timestamps00:09 Doing one fast vs one hundred.04:44 Running preferences and motivations. 07:31 Backyard ultras is10:18 Running ultra-marathons and strategy. 14:47 The tortoise and the hare. Links & LearningsRunning Faster vs. Running Longer, Fitness and Cardio Benefits✅ Follow DLake on Instagram https://instagram.com/dlakecreates✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/ Hosted on Acast. See acast.com/privacy for more information.