Hormone savvy Doc, Carrie Jones, talks Stress, Hormones and Testing

This week on the podcast Mikki speaks to Naturopathic Doctor Carrie Jones all about hormones. Dr Carrie is an absolute wealth of information when it comes to hormones, and Mikki and Carrie talk about why our hormonal health isn’t a focus for us growing up in health/sex education, the best way to test cortisol and sex hormones, the importance of testosterone for women, some misinformation regarding women’s cortisol levels compared to men, and how stress impacts our hormone levels and what to do about it.