Mikkipedia

A podcast by Mikki Williden

281 Episodes

  1. Vanessa Spina - from ketogenic girl to optimizing protein

    Published: 7/30/2024
  2. Mini Mikkipedia - Time Restricted Eating: Reviewing the research

    Published: 7/28/2024
  3. Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights

    Published: 7/23/2024
  4. Mini Mikkippedia - Nutritional recommendations beyond the reproductive years

    Published: 7/21/2024
  5. The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried

    Published: 7/16/2024
  6. Mini Mikkipedia - The athlete immune

    Published: 7/14/2024
  7. Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes

    Published: 7/9/2024
  8. Mini Mikkipedia - on my mind this week

    Published: 7/7/2024
  9. Darren Candow returns with a creatine update

    Published: 7/2/2024
  10. Mini Mikkipedia - Joint Health

    Published: 6/30/2024
  11. Empowering Women: The Benefits of Building Muscle with Brandon DaCruz

    Published: 6/25/2024
  12. Mini Mikkipedia - Ozempic, is it just a weight loss drug?

    Published: 6/23/2024
  13. Dr Marcus Hawkins - using low carbohydrate diets in general practice

    Published: 6/18/2024
  14. Mini Mikkipedia - Walking your way to better health

    Published: 6/16/2024
  15. Alexx Stuart - Low Tox Life

    Published: 6/11/2024
  16. Mini Mikkipedia - Mistakes athletes make, Part 2

    Published: 6/9/2024
  17. Lara Briden - discusses her new book, The Metabolism Reset

    Published: 6/4/2024
  18. Mini Mikkipedia - Mikki and Saskia's book launch

    Published: 6/2/2024
  19. Beth McKenzie: Trailblazing Success - Running, Triathlons, and Entrepreneurship

    Published: 5/28/2024
  20. Mini Mikkipedia - conflicting nutritional truths

    Published: 5/26/2024

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!