A podcast by Mikki Williden

229 Episodes

  1. Protein for the endurance athlete - with Dr Eric Williamson

    Published: 1/30/2024
  2. Mini Mikkipedia - what's the word on dairy?

    Published: 1/28/2024
  3. Unveiling the Secrets of Body Transformation with Brandon Da Cruz

    Published: 1/23/2024
  4. Mini Mikkipedia - reverse dieting protocol

    Published: 1/21/2024
  5. Transforming Type 1 Diabetes: A Low Carbohydrate Journey with RD Dikeman

    Published: 1/16/2024
  6. Mini Mikkipedia - Vitamin D - all you need to know

    Published: 1/14/2024
  7. Energizing Science: Exploring the Real Value of Energy Drinks with Dr. Andrew Jagim

    Published: 1/9/2024
  8. Mini Mikkipedia - foods with Health Halos.

    Published: 1/8/2024
  9. SFuels - fueling you for the work required with Leighton Phillips

    Published: 1/2/2024
  10. Mini Mikkipedia - thoughts for a New Year

    Published: 12/31/2023
  11. Utilising a health restoration diet with David Mathas

    Published: 12/26/2023
  12. Mini Mikkipedia - Supplements for hormone health

    Published: 12/24/2023
  13. Fatigue in the endurance athlete - Dr Guillaume Millet

    Published: 12/19/2023
  14. Mini Mikkipedia - lifestyle changes for healthy hormones (Part 1 - Progesterone)

    Published: 12/17/2023
  15. Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr. Christabelle Yeoh

    Published: 12/12/2023
  16. Mini Mikkipedia - Grinding your teeth? - Why these nutrients might help.

    Published: 12/10/2023
  17. The evolution of ageing with Prof. Michael R. Rose

    Published: 12/5/2023
  18. Mini Mikkipedia - mitigating weight gain in the endurance athlete

    Published: 12/3/2023
  19. Dr Cliff Harvey discusses the value of Functional Testing

    Published: 11/28/2023
  20. Mini Mikkipedia - GERD (gastro-espohageal reflux disease)

    Published: 11/25/2023

1 / 12

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!