Macros and metabolic adaptation with Eric Helms and Cliff Harvey
Mikkipedia - A podcast by Mikki Williden
This week Mikki is joined by fan-favourites Dr Cliff Harvey and Dr Eric Helms to chew the fat over physique fitness strategies, metabolic adaptation, macros, fat loss and reverse dieting. Lots of great tips from two of the industry's most experienced clinicians. Enjoy!