Trauma, CPTSD & PTSD with Kina Wolfenstein⁠

In this episode, Micheline Maalouf and Nadia Addesi interview Licensed mental health social worker Kina Wolfenstein about trauma, CPTSD, and PTSD. Kina will help us answer the following questions: What is trauma? How do we know if we experienced trauma? What is CPTSD? What is PTSD? How should we heal trauma? Which therapeutic approach is best for trauma? Do we talk about trauma too much? And finally, we provide you with some tools and resources to help you. Connect with Kina on social media. Kina's ink tree with tons of resources https://linktr.ee/cptsdtherapist Kina's TikTo: https://www.tiktok.com/@cptsdtherapist?_t=8arxCynbHre&_r=1 Podcast: https://open.spotify.com/show/3XQnvWFYVyjilIpbT51QEvInstagram:  https://www.instagram.com/complextraumarecoverypod/?hl=en Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/  https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support