What's Dopamine Got to Do With It? Discussing brain health, motivation, and brain hacks with Neuroscientist Nas

In this episode, Micheline Maalouf and Nadia Addesi have an exciting and much-needed discussion with Neuro Scientist Nas. Nas helps us answer What is dopamine deficiency?  Can we use dopamine to overcome procrastination? How can we get motivated, do you have any steps? What things can we do daily to improve or increase dopamine? What can low levels of dopamine result in? Depression, anxiety, etc? Does melatonin decrease dopamine, if so what can we do? Follow Nas on social media https://www.instagram.com/nasneuro/ https://www.facebook.com/profile.php?id=100079059786829 Follow our podcast on social media: ⁠⁠https://www.instagram.com/mind.fully.healing/ ⁠⁠ ⁠⁠https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1⁠⁠ ⁠⁠https://www.youtube.com/@mindfullyhealing⁠⁠ Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: ⁠⁠https://www.instagram.com/micheline.maalouf/⁠⁠ ⁠⁠https://www.instagram.com/nadiaaddesi/?hl=en⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@micheline.maalouf⁠⁠ ⁠⁠https://www.tiktok.com/@nadiaaddesi?lang=en⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support