463. Travel tips! How to keep your hormones balanced while traveling

Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! Chapters in this episode: 00:00 Hormonal Balance While Traveling04:41 Morning and Nighttime Routines for Hormonal Support17:25 Surrendering to Food Quality While Traveling25:46 Nighttime Routines and Relaxation Techniques29:59 Traveling Tips: Food and Supplements on the Plane Ways to w...