Mind Your Hormones

500 Episodes

1. 499. 5 physical signs that you're about to ovulate

   Published: 6/20/2025
2. 498. Does fasting for 24-48 hours in your follicular phase improve fertility?

   Published: 6/17/2025
3. 497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy?

   Published: 6/13/2025
4. 496. Your body knows before you do — what a client's oura ring stress score uncovered for her

   Published: 6/10/2025
5. 495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing

   Published: 6/6/2025
6. 494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too

   Published: 6/3/2025
7. 493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it

   Published: 5/30/2025
8. 492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom

   Published: 5/27/2025
9. 491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead

   Published: 5/23/2025
10. 490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them!

    Published: 5/20/2025
11. 489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!)

    Published: 5/16/2025
12. 488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness

    Published: 5/13/2025
13. 487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility

    Published: 5/9/2025
14. 486. Starting the process of weaning after 2 years of breastfeeding

    Published: 5/6/2025
15. 485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead...

    Published: 5/2/2025
16. 484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION

    Published: 4/29/2025
17. 483. UNPOPULAR OPINION: eating more PROTEIN is NOT going to boost your fertility for pregnancy unless you do THIS with it

    Published: 4/25/2025
18. 482. Root causes of secondary “infertility” & how to heal them to boost your fertility for a healthy pregnancy

    Published: 4/22/2025
19. 481. If you're a toddler mom TTC for her second (or third) child, this is the #1 thing I want you to do to improve your fertility

    Published: 4/18/2025
20. 480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri

    Published: 4/15/2025