467. How to naturally increase cervical mucus production

Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you! Chapters in this episode: 00:00 Cervical Mucus and Fertility03:05 Understanding Estrogen and Cervical Mucus Production05:55 The Importance of Ovulation Tracking08:49 Addressing Low Estrogen and Its E...