Mindfulness for KIDS Podcast 1- BIG Feelings

Feelings come and feelings go, what is one way to navigate BIG feelings? Come listen to find out!

Om Podcasten

Feelings come and feelings go- Mindfulness allows us to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty. Heather Odegard (or Ms. O) is a kindergarten teacher who loves teaching mindfulness to groups of students during and after school hours. She believes children should know about the power of their minds at a young age!