Mindfulness for Kids

Mindfulness for Kids

4 Episodes | Kids & Family
Feelings come and feelings go- Mindfulness allows us to recognize to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty

Episodes

Feelings come and feelings go- Mindfulness allows us to recognize to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty. Heather Odegard (or Ms. O) is a kindergarten teacher who loves teaching mindfulness to groups of students during and after school hours. She believes children should know about the power of their minds at a young age!