Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

In this special guest speaker event, we’re delighted to welcome back Professor Mark Williams who will introduce the topic ‘Deeper Mindfulness’ – the subject and title of his new book with co-author Dr Danny Penman.“Proven effective at treating anxiety, stress and depression, the practices in ‘Deeper Mindfulness’ offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.”Join us for this informative session as Mark explains the latest thinking in this area and leads us through some of the practices outlined in the book.