Mindfulness Sessions & Podcasts

Considering the difficult times currently faced amid the Coronavirus pandemic, the OMC is offering weekly online mindfulness sessions, open to those who feel they would benefit. These sessions are completely free and open to the general public, meaning you do not need prior mindfulness experience or practice to take part

Considering the difficult times currently faced amid the Coronavirus pandemic, the OMC is offering weekly online mindfulness sessions, open to those who feel they would benefit. These sessions are completely free and open to the general public, meaning you do not need prior mindfulness experience or practice to take part. Each session will also be available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.