The Oxford Mindfulness Podcast

101 Episodes

1. Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Nine “Responding Wisely”

   Published: 5/28/2025
2. Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds""

   Published: 3/20/2025
3. Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties"

   Published: 2/28/2025
4. Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Five 'Our Most Important Natural Resource: Our “Body-Mind”'

   Published: 1/24/2025
5. Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Four "Appreciating the Life We Have”

   Published: 1/17/2025
6. Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams

   Published: 11/29/2024
7. Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Three "Coming Home to Our Bodies"

   Published: 11/22/2024
8. Luke Doherty - From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All

   Published: 10/29/2024
9. Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Two "Pay Attention!"

   Published: 10/18/2024
10. Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!"

    Published: 9/23/2024
11. Book Launch: "Mindfulness for Life" with author Professor Willem Kuyken

    Published: 9/23/2024
12. Barney Dunn & Megan Colletta: "Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing"

    Published: 6/6/2024
13. Norman Farb and Zindel Segal - Better in Every Sense

    Published: 4/4/2024
14. MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna

    Published: 3/13/2024
15. Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups

    Published: 1/15/2024
16. Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

    Published: 12/15/2023
17. Susan Bogels - Living Mindfulnessy With Autism or ADHD

    Published: 10/5/2023
18. David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment

    Published: 9/14/2023
19. Ed Halliwell interview - Supervision in the workplace

    Published: 5/24/2023
20. Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change?

    Published: 4/5/2023