Mindfulness for Life, For Life

Mindfulness Sessions & Podcasts - A podcast by Oxford Mindfulness Foundation

Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with this episode "Mindfulness for Life, For Life". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.