Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Three "Coming Home to Our Bodies"

Join us for Chapter Three, “Coming Home to Our Bodies”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this session, Professor Kuyken shared valuable insights from the third chapter of his new book, Mindfulness for Life, exploring the theme of reconnecting with our bodies. Willem emphasised the body as a source of grounding, awareness, and wisdom, highlighting how mindfulness practices can help us cultivate presence in everyday life. If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register   Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website