#147 - Ogie Hollywood on Promoting Mental Health Awareness, Taking Responsibility & Initiating Change

In this episode of the podcast, I was delighted to welcome on Ogie Hollywood. Our discussion centered around the importance of prioritizing mental health awareness and taking responsibility for one's life to bring about change. Ogie openly shared his personal struggles with mental health, highlighting how certain environments and attitudes contributed to his significant deterioration in the past and present. Furthermore, we emphasized the significance of assessing one's life and lifestyle and the importance of stepping out of one's comfort zone to achieve long-term improvements in life. ** Download our free email guide today to better understand the reasons behind your recurring pain and take action on it today! Free Pain Guide: https://linktr.ee/mobilitytutor     Music by Dean Kenny