#162 - Zoe Dunlea on Improving Mindset, Building Courage & Taking The Leap

In this episode of the podcast I was delighted to welcome on Zoe Dunlea (@Zoedunleamindsetcoach) to chat about all things mindset and building the lifestyle you enjoy. We focus on obstacles many of us face as we take the leap and transition into a new life, some of the chains that may hold us back, and how to overcome them. We also speak on building up the courage to make a change, the anxiety involved as well as little steps you can take to change your mindset towards something and create a better quality of life for yourself. This will help you to rethink how you approach situations and give you a different perspective on it. If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny