#165 - The Do's & Don'ts Of Back Pain

In this episode of the podcast, we dive deep into the management of back pain. Many people have been consistently given outdated & blatantly wrong advice when it comes to dealing with back pain, leading them down a path of recurring injury & pain. We explore exactly what you need to do to fix this type of injury for good, as well as the many pitfalls people have been caught with in the past. This episode is an eye-opener. If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle! Get Started Today: Back Pain Back To Exercise Program ** Note: The program has been updated & renamed from Spine Initiative Method to Back Pain Back To Exercise Program.