#166 - 9 Powerful Reflection Questions For 2023 (My Reflections)

It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 different questions you can use to reflect on your own year as well to assess how everything went, what you enjoyed and how you can bring more of that into your life.  We also look forward to the year ahead to set some goals and see what we would like to improve on. This was very enjoyable to make! Announcement: Our Back Pain Back To Exercise Program is starting in January. If you are living in fear of pain and the next time your back is going to flare up I highly recommend you jump on board to fix it once & for all. Spaces are limited! Hit the link to secure your spot!