#166 - Eoin Dobbin on Creating A Better Future For Yourself

In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto). This is a discussion on goals and planning for the year ahead. We dive into managing emotions around difficult times, taking risks and creating a better life for ourselves. Perfect for this time of the year as we lean into reflection on the year gone by, assessing what went right and what needs improvements as well as setting your sights on the year ahead. We really enjoyed this one! If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle! Get Started Today: Back Pain Back To Exercise Program