#168 - Be Careful NOT To Age With This Mindset

In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy. Much of it had to do with the mindset they had towards life. Are you dealing with back issues and want to get back to exercise? Join our next cohort to fix it and regain the healthy lifestyle you deserve. Hit the link - Back Pain Back To Exercise Places Limited.