#170 - Benefits of Movement For Chronic/Persistent Pain

Join Back Pain Back To Exercise Group Program ----> Click Here We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life. We look at breathing, thoughts, strength & more! Whether it's a sore neck or shoulder, a hip that causes you trouble or a back pain that keeps coming back this episode teaches you how to fix them. Hit the link to join our next cohort for the Back Pain Back To Exercise Program ----> Click Here Instagram: TheMobilityTutor Music: Dean Kenny