#174 - Rethinking Your Warm-ups

Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work? We answer all of those questions and more on this episode of the podcast. Sign up to our next cohort of the Back Pain Back To Exercise Group Program Here: BPBTE Get our free guide on Understanding The Root Cause Of Chronic Back Pain: Click Here