#34 - Nutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition)

In this episode of the podcast I chat with Performance Nutritionist Damian O'Sullivan (@damonutrition). We explore different nutritional strategies for people returning to sport after lockdown, fuelling for performance and optimising recovery. We also discuss some of the myths & misconceptions around nutrition for sports and what supplements, if any, can you take to improve performance.