#83 - Do You Play These Subconscious Tricks On Yourself?

In this episode of the podcast we discuss the different tricks people play on themselves consciously & subconsciously that cause them to fall at the same hurdles consistently. We asses it from a rehab perspective & from a life perspective. We also explore certain tricks people will play to give themselves excuses when crunch time comes. As well as how this may manifest in the body as pain or injury. Lastly we speak on different solutions to the problems at hand as well as how to become more aware of these issues to tackles them before they crop up.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.