#87 - Siobhan O'Hagan on Values, Perspective around Nutrition & Favourite Books

In this episode of the podcast I was delighted to welcome Siobhan O'Hagan (@Siobh.ohagan) onto the podcast for a wide ranging chat around values, perspective, nutrition, training & books. We also discuss the psychology & thought patterns around dieting, weight loss, building a lifestyle & coaching. Siobhan goes into detail on her experience working as an online coach, her training at the minute and her plans in future.  The topic of values comes up consistently here as Siobhan discusses how she decides how to build the life that she wants.