#88 - Lorcan Daly on Planning Recovery Sessions in GAA Athletes & In-Season Training

In this episode of the podcast I was delighted to welcome on Lorcan Daly, a PhD Candidate from the Technological University of the Shannon.  Lorcan focus has been around markers of fatigue in field sport athletes as well as recovery protocols in GAA. In this episode we dive deep into the effects of training vs games on the body, how long does it take to recover after a game, what factors affect this, what are effective recovery strategies for GAA players & how in season training should structured. Lorcan has a wealth of knowledge around managing load in field sports athletes and showed it all here. This podcast is packed with nuggets of information!