#90 - Returning to Play After Injury

In this episode of the podcast we discuss the transition from injury back into training within the context of getting back before competition / championship. So many of us get caught with reinjuring the same area when we get back into training. We cover why this is an issue with many athletes, what contributes to it as well as how to mitigate the risk. We also discuss different tactics to getting back to play safely, while not missing out on too much training.