#93 - Fitting Mobility Into Your Day

In this episode of the podcast I discuss how you can fit more mobility work into your day.  Many often lose out on the benefits of mobility training as they don't prioritise it enough. This episode actually stems off the back of a conversation I had with a client recently.  We speak on when is the best time to do your mobility sessions, why do some find it so difficult to fit it into their day, as well as a few tips & tricks you can use to incorporate more mobility work into your life. Check it out today!

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.