#94 - Three Tips to Accelerate Ankle Rehab

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you. The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries. In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.