#95 - Why You Always Feel Tight & What To Do About It

In this episode of the podcast we look at muscle tightness. Often I hear clients complain that they always feel tight, restricted & sore. Understanding the signs your body is trying to give you is huge when trying to get the best out of yourself. We discuss what is the underlying cause of tightness, how you may be contributing to it as well as what your body is trying to tell you. We also explore different solutions to the problem, look at some important aspects you may be missing as well as how the subconscious plays a role.