Nutrition Myths Debunked with Emily Zorn, RD

Separating Fact from Fiction: Debunking Nutrition Myths and TrendsNavigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends. In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits.Here’s what we covered:- Nutrition myths on social media - The carnivore diet - Are artificial sweeteners something to fear? - Red flags to watch out for on social media - Is the AG1 supplement worth taking? - Debunking popular diet trends- The buzz around continuous glucose monitors- Tips for evaluating nutrition advice - More