S3 Ep3: Laura Crane "Don't beat yourself up for not doing it"

In today's episode, I head to Holland Park in West London to meet a good friend of mine, Laura Crane - former British Surfing champion and now owner of Stryve Wellness retreats.  We discuss the importance of being present,  how essential it is to take time away from the screen, and "living life to the max!" Laura has had quite the journey from appearing in the Love Island Villa in 2018 and in more recent times, her change in relationship with both food and exercise. We also have a very open and honest conversation around the pressures associated with social media and how she has managed to find a balance. It's a great episode and just a really genuine conversation between two friends. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week.  Dropping every Monday as a bitesize piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.  Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/   Filmed and Edited by Jack Holmes.