S4 Ep1: Dan Walker “I’m gonna drop some F bombs on you".

Welcome to the new season of Monday Mile, this is the podcast where I take you on a one mile stroll as we find out what makes people tick, their secrets to success and how they feel about Monday mornings… (I’ve got another great line up coming your way so get subscribed.)  Dropping in hot for Episode 1 of Season 4, I head to North London, to meet a man who is fresh to the Southern sights of London town, Dan walker…Presenter, Broadcaster, Author and definitely now a Dancer…He has graced our tv screens on BBC Breakfast, presented Football Focus for over a decade and brought us some very memorable Olympics coverage along the way. We catch up with Dan as he embarks on a new challenge with Channel 5 news.  We talk about his move to Channel 5 as a part of their big push into original content, dealing with pressure and channelling his inner Adam Peaty. We also chat the three F Bomb's and Dan's ability to adapt in an ever-changing broadcast environment.  Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.  Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/   Filmed and Edited by Tom Mallion