S4 Ep6: Liv Cooke ""Excuses don't build empires"

My guest on this week's podcast is a woman who lives by the motto "Excuses don't build empires"  She's a a 6 time World record holder, a former Freestyle World champion, a Global Ambassador for UEFA and an Entrepreneur, it's Liv Cooke.  We connect ahead of our competing against each other in a Basketball tournament in Aid of Sport Relief. We caught up just after one of Liv's training sessions and discussed what it takes to be successful and how with the right mindset and vision, no matter your background or ability at the beginning of the journey, anything is possible. From the important qualities in relationships, to property and roof top football pitches... "I see property how I see Freestyle, the industry is always moving you can never stop learning".  Fast cars and investment, this lady has her head firmly fixed on her shoulders and is en route to taking over the world with her passion for learning. She inspired me during our conversation, so I hope you enjoy this one.  Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.  Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/   Filmed by Tom Simmonds.