S9 Ep3: Chris Robshaw on learning to be a good leader, life after leaving rugby and the future of the sport.

On this week’s #MondayMile podcast, I link up with former England national rugby union team captain @Chrisrobshawrugby to talk marathons, mental health and forming new routines after retirement.  Chris has had an impressive career, having played for London’s Harlequins and Sdlegion as well as captaining the national team. He announced his retirement in October 2022, and opens up to me about adjusting to life post-rugby; from his shifting identity and physique, to finding new hobbies and challenges. We talk about how he pushed himself to run the London Marathon earlier this year - and why he’ll never do it again  We also dive into the current state of rugby, discussing the recent protocol changes on head injuries and concussion, the stigma around the sport, and how he feels about the future of rugby. Away from rugby, Chris also reveals a softer side – who would’ve guessed that he loves romcoms as much as I do? I loved chatting with Chris! He’s chill and down to earth – a real joy to be around. He might not be down for another London marathon, but count me in for a romcom marathon anytime. Our chat is available to listen to now on all podcast platforms . #mondaymilepodcast #chrisrobshaw #rugby #rugbyworldcup #harlequins Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/