S9 Ep6: Mr Motivator on movement, mindset and becoming Prime Minister.

On this week’s #MondayMile podcast I’m joined by fitness instructor, television star and all round bundle of energy Mr Motivator.  Mr Motivator shot to fame in 1993 when he joined GMTV, leading fitness sessions for the nation, and following up with a best-selling line of fitness videos. He’s kept up his mission of fitness for everyone in recent years; he joined the BBC’s HealthCheck UK Live during lockdown to help us keep fit at home, and he currently leads regular home workouts on social media. Our chat is filled with inspirational gems. He tells me how he channelled his positive mindset into success, going from a struggling single father leading classes in his local leisure centre to training celebrities and exercising with the nation on television. We also talk in depth about spreading joy, finding inspiration to move, and his aspirations to become Prime Minister (I’d definitely vote for him!) A huge thanks to ‘Mote’ for joining me on this week’s episode. It’s hard not to feel inspired when you’re walking around with a man who’s high-fiving people in the street! Check it out on your favourite podcast platform!