S9 Ep9: Dr Xand on his drastic weight loss, getting married and the effects of Ultra-Processed food

This week on the #MondayMile podcast I’m joined by my first EVER return guest - doctor and TV presenter Xand Van Tulleken. In the last year and a half, my pal Xand has undergone a huge transformation after reaching an epiphany about his diet. We discuss his bold new attitude towards health, and how this new lifestyle was influenced by meeting his partner Dolly. We go deep on diet culture, fitness, and the dire effects of consuming ultra-processed foods that go hand in hand with toxic marketing techniques. We also talk about his podcast series with his brother @doctorchrisvt and the difficulties of navigating the topic of health and wellbeing within family relationships. It was so great to link up with Xand again! We had a fascinating chat as always and I am over the moon seeing how happy he is. I’m also ecstatic I’ve managed to convince another guest into a doubles game of Padel! See you and Dolly on the court Available now on all podcast platforms! #mondaymilepodcast #drxand #operationouch #morninglive