Ep 133 - Now What? - Handling Anxiety When Your Career Changes

Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity. In this episode of More than Anxiety, coach Megan Devito discusses: How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous.Why your brain resists changes - even changes you want to make.Redefine yourself beyond your job titleControlling your focus, your response, and your self-care during transiti...