151 Episodes

  1. Stop Moving the Goalpost — Feel Successful & Balanced in Q4

    Published: 10/21/2025

  2. Beat Burnout, Anxiety, & The Guilt Trap: Rest Is Not Weakness

    Published: 10/14/2025

  3. Burnout Proof Success | Daily Mindset Habit for Q4

    Published: 10/7/2025

  4. Clutter and Stress: A Path to Productivity

    Published: 9/30/2025

  5. Why You’re Hesitant to Set Goals | Fear of Failure, Overwhelm, and Fear of Success

    Published: 9/23/2025

  6. The Mindset Reset For Ending the Year Strong | Q4 Mindset Reset

    Published: 9/9/2025

  7. How Doctors Are Changing the Way They Treat Anxiety with Dr. Doriana Parkin

    Published: 8/26/2025

  8. How To Stop Overthinking And Handle Intrusive Thoughts

    Published: 8/12/2025

  9. Entrepreneurial Mom Burnout: Finding Rest & Redefining Success

    Published: 7/29/2025

  10. To-Do List Overwhelm: How To Have More Time & Success

    Published: 7/15/2025

  11. Manage Anxiety With Breathwork and Yoga with Cathy Eades

    Published: 7/1/2025

  12. Uncertainty and Navigating All-or-Nothing Thinking

    Published: 6/17/2025

  13. Trying to Fix Everyone? Let’s Talk Boundaries, Control, and Real Calm with Dr. John Page

    Published: 6/3/2025

  14. Ep 138 - Natural Anxiety Relief for Midlife Women with Vagus Nerve Exercises

    Published: 5/20/2025

  15. Ep 137 - Is Social Media Making Us Anxious? A Candid Talk with Kathy Van Benthuysen

    Published: 5/8/2025

  16. Ep 136 - Using Creativity to Process Emotions with Jen Colombo

    Published: 4/22/2025

  17. Ep 135 - Redefining Success & Confidence in Your 40s

    Published: 4/8/2025

  18. Ep 134: Choosing Uncertainty Over Staying Stuck - A Conversation with Pamela King

    Published: 4/1/2025

  19. Ep 133 - Now What? - Handling Anxiety When Your Career Changes

    Published: 3/25/2025

  20. Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It

    Published: 3/18/2025

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More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all,  this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.


Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.


Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.


Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.