21. Finding Your Voice: How to Stop Second-Guessing Yourself After Narcissistic Trauma

Today’s conversation on Mother Mayhem: The Narcissistic Abuse Recovery Podcast for Daughters is a  dive deep into strategies you can use to stop second-guessing yourselves and regain your confidence.  Learn practical techniques like tuning into your wise mind, using journaling to discover your truth, and telling your trauma brain to take a break.  Discover how to surround yourself with supportive people, challenge negative beliefs, and practice self-compassion.  Plus, explore the power of creativity, finding positive role models, and celebrating your wins on the journey to self-empowerment. Mentioned in the show: Self Doubt to Self Love: Journal Prompts for a Better Relationship With Yourself Slow & Steady Strategies for Narcissistic Abuse Recovery Superpower by Caroline Jones All I Know So Far by Pink Drew Barrymore being my role model